10 Common Myths About Eye Health and Vision Care

When it comes to eye health, misinformation is widespread. Many people believe in myths about vision care, leading to improper habits or unnecessary fears. At Thind Eye Hospital, the best eye hospital in Jalandhar, we prioritize educating our patients with accurate information. This article will debunk 10 common eye health myths and provide expert-backed guidance on protecting your vision.

 

Myth #1: Eating Carrots Will Fix Your Vision

 

Truth:
Carrots contain vitamin A, an essential nutrient for eye health, but they won’t correct vision problems like nearsightedness or astigmatism. While vitamin A is necessary for good eyesight, consuming a diet rich in leafy greens, fish, nuts, and citrus fruits is far more beneficial for long-term eye health.

Better Alternatives:

     

      • Leafy greens (spinach, kale) – Packed with lutein and zeaxanthin, essential for preventing age-related vision problems.

      • Fatty fish (salmon, tuna) – Contains omega-3 fatty acids, which help combat dry eye syndrome.

    Myth #2: Wearing Glasses Weakens Your Eyes

     

    Truth:
    Many people believe that wearing glasses makes their eyes dependent on them or weakens their eyesight over time. This is not true. Glasses do not affect your eye muscles—they simply correct your vision.

    In fact, not wearing the right prescription glasses can cause:

       

        • Eye strain

        • Headaches

        • Blurred vision

      If you experience any of these symptoms, visit Thind Eye Hospital for a vision screening to get the correct prescription.

      Myth #3: Reading in Dim Light Will Damage Your Eyes

       

      Truth:
      While reading in low light may cause temporary discomfort, it does not cause permanent damage. However, it can lead to eye fatigue and strain.

      Best Practice: Always use adequate lighting while reading to reduce strain and discomfort.

      Myth #4: Contact Lenses Can Get Lost Behind Your Eye

       

      Truth:
      This is impossible due to the conjunctiva, a thin membrane that covers the white part of the eye and prevents anything from slipping behind it. However, improper handling of contact lenses can lead to eye infections.

      Tip: Always wash your hands before handling lenses and store them properly. Visit Thind Eye Hospital’s ophthalmology clinic for a contact lens consultation.

      Myth #5: Eye Exercises Can Eliminate the Need for Glasses

       

      Truth:
      Eye exercises may help reduce eye strain, but they cannot correct refractive errors like nearsightedness, farsightedness, or astigmatism. If you need glasses, no amount of exercise will replace them.

      What Helps? Regular eye exams and prescription glasses or contact lenses.

      Myth #6: Sitting Too Close to the TV Will Ruin Your Eyes

       

      Truth:
      Sitting too close to the television or staring at screens for long periods won’t cause permanent damage but can lead to temporary eye strain and discomfort.

      Best Practices for Screen Use:

         

          • Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds.

          • Use blue light filters on screens.

        If your child sits too close to the TV regularly, it might indicate nearsightedness. Schedule an eye exam at Thind Eye Hospital to check their vision.

        Myth #7: You Only Need an Eye Exam If You Have Vision Problems

         

        Truth:
        Many serious eye diseases like glaucoma, diabetic retinopathy, and macular degeneration develop silently, showing no symptoms in their early stages. By the time vision issues appear, the condition may have already progressed significantly.

        How Often Should You Get an Eye Exam?

           

            • Children & Teens: Once a year

            • Adults (18-40): Every two years

            • Adults 40+: Every 1-2 years (or more frequently if you have risk factors like diabetes)

          Myth #8: Sunglasses Are Only for Sunny Days

           

          Truth:
          UV rays are present year-round, even on cloudy days. Prolonged exposure to UV light increases the risk of cataracts, macular degeneration, and corneal damage.

          Solution: Always wear UV-blocking sunglasses, even in winter. Visit the best optical store in Jalandhar for high-quality eye protection glasses.

          Myth #9: Eye Drops Can Replace Glasses

           

          Truth:
          Eye drops help with dryness, redness, and allergies, but they cannot correct refractive errors. If you have blurry vision, only glasses, contact lenses, or corrective procedures will help.

          Myth #10: Rubbing Your Eyes Is Harmless

           

          Truth:
          Rubbing your eyes spreads bacteria, increases the risk of infections, and can even cause corneal damage. If your eyes feel irritated, use lubricating eye drops instead.

          Better Alternatives:

             

              • Blink frequently to refresh your eyes

              • Use a cool compress for irritation

            Protect Your Vision with Expert Eye Care at Thind Eye Hospital

             

            At Thind Eye Hospital, we are committed to providing expert eye care services based on science and medical expertise. Whether you need:

               

                • Routine eye check-ups

                • Contact lens consultation

                • Cataract surgery

                • Squint correction surgery

                • Emergency eye care in Jalandhar

              Our specialists are here to help you maintain a healthy vision for life.

              Click Here to Book Your Appointment Today!

               

              Don’t let myths put your vision at risk—trust the experts at Thind Eye Hospital!

              FAQs

              It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

              The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

              Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

              How UV Protection Can Prevent Cataracts and Other Eye Diseases

              Exposure to ultraviolet (UV) rays is often associated with skin damage, but did you know that prolonged exposure can also harm your eyes? Over time, UV radiation increases the risk of cataracts, macular degeneration, and other serious eye conditions. Protecting your eyes from the sun is essential for maintaining long-term vision health.

              How UV Protection Can Prevent Cataracts and Other Eye Diseases


              At Thind Eye Hospital, our specialists emphasize the importance of UV protection and offer the best solutions, including high-quality UV-protection glasses, prescription sunglasses, and expert eye care to safeguard your vision.

               

              Understanding UV Rays and Their Impact on Eye Health

               

              Ultraviolet radiation from the sun comes in three types:

                 

                  • UVA: Can penetrate deep into the eye, contributing to cataracts and macular degeneration.

                  • UVB: Mostly absorbed by the cornea and lens but can still cause serious eye problems.

                  • UVC: Blocked by the ozone layer, but exposure from artificial sources can still be harmful.

                Overexposure to UV rays damages the delicate structures of the eye, leading to long-term complications.

                 

                Eye Diseases Linked to UV Exposure

                 

                1. Cataracts – The Leading Cause of Vision Loss

                A cataract is a clouding of the eye’s lens, which leads to blurry vision, glare sensitivity, and eventual blindness if untreated. UV rays accelerate the breakdown of lens proteins, increasing the risk of cataracts.

                How to Protect Your Eyes:

                   

                    • Wear UV-blocking sunglasses whenever you’re outdoors.

                    • Opt for prescription UV-protection lenses from the best optical store near you.

                    • Schedule regular check-ups with a cataract surgeon at Thind Eye Hospital to monitor lens health.

                  2. Macular Degeneration – Permanent Vision Loss

                  Macular degeneration affects the retina, causing loss of central vision. It is one of the leading causes of blindness in older adults, and UV exposure is a contributing factor.

                  Preventive Measures:

                     

                      • Use UV protection for eyes, including wrap-around sunglasses.

                      • Maintain a healthy diet rich in antioxidants (leafy greens, fish, and nuts).

                      • Visit Thind Eye Hospital for advanced retina screening.

                    3. Photokeratitis – Sunburn of the Eyes

                    Photokeratitis, also called “snow blindness,” occurs when UV rays damage the cornea, causing redness, pain, and temporary vision loss. This is common in people who spend long hours in high-altitude, snowy, or beach environments.

                    How to Avoid It:

                       

                        • Wear polarized sunglasses with UV400 protection.

                        • Use a wide-brimmed hat when outdoors.

                        • Keep artificial UV exposure (tanning beds, welding, lasers) to a minimum.

                      4. Pterygium – Growth on the Eye Surface

                      Also known as “Surfer’s Eye,” this condition is caused by excessive sun and wind exposure, leading to abnormal tissue growth on the white part of the eye.

                      Prevention:

                         

                          • Wear UV-protective glasses daily.

                          • Keep eyes moisturized with lubricating drops.

                          • Seek medical attention at Thind Eye Hospital if you notice unusual growth.

                        5. Eyelid Cancer – Often Overlooked

                        The delicate skin around the eyes is highly susceptible to UV damage, increasing the risk of basal cell carcinoma (BCC) and melanoma.

                        How to Lower Your Risk:

                           

                            • Apply broad-spectrum sunscreen near the eyes.

                            • Wear large-framed, UV-blocking sunglasses.

                            • Get regular skin and eye check-ups at Thind Eye Hospital.

                           

                          The Best Ways to Protect Your Eyes from UV Damage

                           

                          1. Wear High-Quality UV-Blocking Sunglasses

                          Not all sunglasses offer full UV protection. Choose lenses labeled “100% UV400 protection” to block both UVA and UVB rays.

                          Recommended Options:

                             

                              • Polarized lenses – Reduce glare and enhance visual clarity.

                              • Wraparound styles – Prevent UV rays from entering from the sides.

                              • Prescription UV-protection lenses – Available at the best optical store in Jalandhar.

                            2. Use UV-Blocking Contact Lenses (If You Wear Contacts)

                            Many modern contact lenses offer built-in UV protection, but they should be combined with sunglasses for full protection.

                            3. Invest in a Good Pair of Eye Protection Glasses

                            If you work in construction, welding, or outdoor sports, UV-resistant safety glasses can prevent direct exposure to harmful rays.

                            4. Eat a Vision-Boosting Diet

                            Your diet plays a crucial role in strengthening eye health against UV damage. Include:

                               

                                • Carrots & Sweet Potatoes – Rich in beta-carotene for good vision.

                                • Leafy Greens (Spinach, Kale) – High in lutein and zeaxanthin for retinal protection.

                                • Fatty Fish (Salmon, Tuna) – Packed with omega-3 fatty acids for overall eye health.

                              5. Get Regular Eye Check-Ups at Thind Eye Hospital

                              Early detection of UV-related eye diseases can prevent long-term vision loss. Schedule a consultation with our ophthalmologists for a detailed vision assessment.

                               

                              Why Choose Thind Eye Hospital for UV Protection and Eye Care?

                               

                              Thind Eye Hospital is a trusted name in advanced vision care, providing expert treatment for UV-related eye conditions, cataracts, and macular degeneration.

                                 

                                  • Experienced Cataract Surgeons – Our specialists perform safe and effective cataract surgery using state-of-the-art techniques.

                                  • Best Optical Store in Jalandhar – We offer a wide range of UV-protection glasses, prescription sunglasses, and customized lenses.

                                  • Comprehensive Vision Care – From glaucoma screening to corneal health checks, we provide full-spectrum eye care services.

                                  • Personalized Treatment Plans – Whether you need cataract surgery, vision therapy, or protective eyewear, we tailor our services to your unique needs.

                                 

                                Book Your Eye Exam Today!

                                 

                                Don’t take chances with your eye health. Protect your vision with the right UV protection and expert care from Thind Eye Hospital.

                                Click Here to Book Your Appointment Now

                                Your vision is priceless—protect it today for a brighter tomorrow!

                                FAQs

                                It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                The Role of Nutrition in Eye Health: Essential Foods for Clear Vision

                                Your eyes are one of the most vital organs, yet they are often overlooked when it comes to nutrition. What you eat plays a crucial role in maintaining healthy vision and preventing eye diseases like macular degeneration, cataracts, and dry eye syndrome. In this article, we’ll explore how nutrition impacts eye health and highlight the best foods to support clear vision.

                                 

                                Why Nutrition is Important for Eye Health

                                Your eyes rely on essential vitamins, minerals, and antioxidants to function properly. Nutrients like vitamins A, C, E, zinc, omega-3 fatty acids, and lutein help protect against age-related vision decline, inflammation, and oxidative stress.

                                A poor diet high in processed foods and sugars can contribute to diabetic retinopathy, cataracts, and dry eyes. By making smart dietary choices, you can support your eye health naturally and preserve your vision as you age.

                                Top Nutrients for Healthy Eyes

                                 

                                1. Vitamin A – Prevents Night Blindness

                                 

                                Vitamin A is essential for maintaining a healthy cornea and supporting the function of rod cells, which help with night vision.

                                Best Sources of Vitamin A:

                                    • Carrots

                                    • Spinach

                                    • Sweet potatoes

                                    • Liver

                                  2. Lutein and Zeaxanthin – Protect Against Blue Light and UV Damage

                                  These antioxidants filter harmful blue light from screens and protect the retina from oxidative stress, reducing the risk of age-related macular degeneration.

                                  Best Sources of Lutein and Zeaxanthin:

                                      • Kale

                                      • Broccoli

                                      • Corn

                                      • Egg yolks

                                    3. Omega-3 Fatty Acids – Reduce Dry Eye Symptoms

                                     

                                    Omega-3s help maintain tear production and reduce inflammation, which can alleviate dry eye syndrome. They also support retinal health and may help slow the progression of glaucoma.

                                    Best Sources of Omega-3s:

                                        • Salmon

                                        • Avocados

                                        • Walnuts

                                        • Chia seeds

                                      4. Vitamin C – Strengthens Blood Vessels in the Eyes

                                      Vitamin C plays a role in maintaining healthy blood vessels in the eyes and helps prevent cataracts by reducing oxidative stress.

                                      Best Sources of Vitamin C:

                                          • Oranges

                                          • Strawberries

                                          • Bell peppers

                                          • Kiwi

                                        5. Zinc – Improves Night Vision

                                        Zinc supports the function of retinal enzymes that improve night vision and overall eye function. It also helps the body absorb vitamin A.

                                        Best Sources of Zinc:

                                            • Lean meats

                                            • Oysters

                                            • Pumpkin seeds

                                            • Cheese

                                          6. Vitamin E – Protects Against Cataracts and Macular Degeneration

                                           

                                          Vitamin E is an antioxidant that helps prevent oxidative damage to eye cells, reducing the risk of cataracts and age-related vision problems.

                                          Best Sources of Vitamin E:

                                              • Sunflower seeds

                                              • Almonds

                                              • Spinach

                                              • Avocados

                                            Tips for a Vision-Boosting Diet

                                             

                                                • Eat a Variety of Fruits and Vegetables: Different colors provide different essential nutrients for eye health.

                                                • Limit Sugar and Processed Foods: Excess sugar can increase the risk of diabetic eye diseases and cataracts.

                                                • Stay Hydrated: Proper hydration helps prevent dry eyes and keeps vision clear.

                                                • Take Regular Screen Breaks: The 20-20-20 rule (looking 20 feet away for 20 seconds every 20 minutes) reduces eye strain.

                                                • Consider Supplements: If you’re not getting enough nutrients from your diet, consult an eye specialist about taking supplements for eye health.

                                              Final Thoughts: Eat for Your Eyes

                                               

                                              Good vision starts with good nutrition. By incorporating eye-healthy foods into your diet, you can protect your eyesight, reduce the risk of eye diseases, and maintain long-term eye health.

                                              If you’re experiencing blurry vision, dry eyes, or discomfort, visit an ophthalmology clinic for a comprehensive eye exam.

                                              Schedule Your Eye Check-Up Today

                                               

                                              Thind Eye Hospital offers expert eye care with advanced diagnostic and treatment options.


                                              Contact Us:

                                              Click Here to Book Your Appointment Now 

                                                •  

                                              Taking care of your eyes today ensures a clearer, healthier future. Book your appointment now.

                                              FAQs

                                              It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                              The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                              Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                              How Blue Light Affects Your Eyes and How to Protect Them

                                              In today’s digital world, we are constantly exposed to blue light from screens, LED lighting, and even the sun. But have you ever wondered how blue light affects your eyes and what you can do to protect them? Let’s break down the science behind blue light, its potential effects on eye health, and the best ways to safeguard your vision.

                                               

                                              What is Blue Light?

                                              Blue light is a high-energy, short-wavelength light (in the 380–500 nm range) that is part of the visible light spectrum. It is naturally emitted by the sun but is also produced by digital devices such as:

                                                 

                                                  • Smartphones & Tablets

                                                  • Computer & Laptop Screens

                                                  • LED TVs

                                                  • Fluorescent & LED Lighting


                                                Unlike UV rays, which are blocked by the cornea and lens, blue light reaches deeper into the eye, potentially affecting the retina over time.

                                                How Blue Light Affects Your Eyes

                                                 

                                                1. Digital Eye Strain (Computer Vision Syndrome)

                                                Prolonged exposure to blue light from screens can cause digital eye strain, leading to eye fatigue, blurred vision, dry, irritated eyes, and difficulty focusing.

                                                2. Disrupts Sleep Patterns

                                                Blue light exposure, especially at night, can suppress melatonin production, disrupting sleep cycles. Poor sleep is linked to eye fatigue and long-term vision issues.

                                                3. Increased Risk of Retinal Damage

                                                Long-term exposure to high-intensity blue light may contribute to oxidative stress on retinal cells, which could increase the risk of age-related macular degeneration (AMD).

                                                4. Can Worsen Dry Eye Syndrome

                                                Staring at digital screens reduces blinking frequency, which leads to dry, irritated eyes. This is especially problematic for people with pre-existing dry eye conditions.

                                                How to Protect Your Eyes from Blue Light

                                                 

                                                1. Follow the 20-20-20 Rule

                                                Every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain.

                                                2. Adjust Screen Settings & Use Blue Light Filters

                                                Most digital devices now have a night mode or blue light filter, which reduces blue light exposure, especially before bedtime.

                                                3. Wear Blue Light Blocking Glasses

                                                If you spend long hours in front of screens, consider blue light-filtering glasses to minimize eye strain.

                                                4. Use Proper Lighting

                                                Avoid using digital screens in dark rooms. Ensure good ambient lighting to reduce glare and contrast strain on your eyes.

                                                5. Blink More & Use Artificial Tears

                                                Train yourself to blink consciously to prevent dryness, and use preservative-free artificial tears if your eyes feel dry or irritated.

                                                6. Get Regular Eye Exams

                                                Routine eye check-ups help monitor the effects of blue light on your vision and detect any early signs of damage.

                                                Why Choose Thind Eye Hospital for Eye Health?

                                                 

                                                At Thind Eye Hospital, we prioritize comprehensive eye care with cutting-edge technology and personalized treatment plans. Led by Dr. Jaswant Singh Thind, a pioneer in Cataract Eye Refractive Surgery, our team ensures top-tier care for all vision concerns.

                                                • Advanced Blue Light Protection Solutions
                                                • Customized Dry Eye Treatments
                                                • Expert Consultation for Digital Eye Strain
                                                • Comprehensive Vision Screening

                                                 

                                                Take Action for Your Eye Health Today!

                                                 

                                                Don’t let blue light damage your eyes! Book a consultation at Thind Eye Hospital and get expert guidance on protecting your vision in the digital age.

                                                Click Here to Book Your Appointment Now

                                                Your eyes work hard for you—let’s keep them healthy!

                                                FAQs

                                                It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                What You Need to Know About Eye Health During Pregnancy

                                                Pregnancy brings a variety of changes to your body, and your eyes are no exception. While most people focus on common symptoms like morning sickness and cravings, few realize that hormonal shifts during pregnancy can significantly impact eye health. If you’re expecting, it’s important to understand how pregnancy affects your vision and what you can do to keep your eyes healthy.


                                                How Pregnancy Affects Your Eyes

                                                Due to hormonal fluctuations, increased blood volume, and fluid retention, you may experience temporary vision changes during pregnancy. Some common eye-related issues include:

                                                1. Dry Eyes

                                                Hormonal changes can lead to a reduction in tear production, causing dry, itchy, or irritated eyes. This may make wearing contact lenses uncomfortable. Using artificial tears can provide relief.

                                                2. Blurry Vision

                                                Changes in fluid retention can alter the shape of the cornea, leading to mild blurriness or difficulty focusing. This is usually temporary and resolves after delivery.

                                                3. Increased Light Sensitivity

                                                Some pregnant women experience heightened sensitivity to light (photophobia), which may be linked to migraines or hormonal shifts. Wearing sunglasses with UV protection can help reduce discomfort.

                                                4. Puffy or Swollen Eyelids

                                                Fluid retention during pregnancy can cause puffiness around the eyes, making them appear swollen. Staying hydrated and reducing salt intake can help manage swelling.

                                                5. Pregnancy-induced hypertension and Vision Problems

                                                Conditions like preeclampsia and gestational hypertension can cause floaters, flashing lights, or even temporary vision loss. If you notice sudden vision changes, consult a doctor immediately.

                                                6. Gestational Diabetes and Eye Health

                                                Gestational diabetes can lead to diabetic retinopathy, affecting blood vessels in the eyes and potentially causing vision problems. Regular eye check-ups are crucial for early detection.

                                                How to Maintain Healthy Eyes During Pregnancy

                                                To ensure good eye health while expecting, follow these expert tips:

                                                1. Stay Hydrated

                                                Drink plenty of water to prevent dehydration and dry eye symptoms.

                                                2. Take Breaks from Screens

                                                Reduce digital eye strain by following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.

                                                3. Wear UV-protected sunglasses

                                                Protect your eyes from harmful UV rays by wearing sunglasses whenever you’re outside.

                                                4. Get Regular Eye Exams

                                                Schedule an eye check-up if you experience persistent vision changes, floaters, or discomfort. An ophthalmologist can monitor any pregnancy-related eye issues.

                                                Why Choose Thind Eye Hospital for Pregnancy-Related Eye Care?

                                                At Thind Eye Hospital, we understand the unique vision challenges during pregnancy and offer:

                                                • Comprehensive eye exams tailored for expectant mothers.
                                                • Expert guidance on managing pregnancy-related eye conditions.
                                                • Safe and effective treatments for dry eyes, blurred vision, and more.

                                                Protect Your Vision During Pregnancy

                                                If you notice any sudden or unusual vision changes, don’t ignore them! Book an eye check-up at Thind Eye Hospital today to ensure healthy vision for you and your baby.

                                                Click Here to Book Your Appointment Now

                                                Your eyes deserve the best care—especially during pregnancy!

                                                FAQs

                                                It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                Top 10 Tips for Maintaining Healthy Eyes in Every Age Group

                                                Your eyes are one of your most valuable assets, enabling you to experience the world around you. Maintaining their health is vital at every stage of life. Whether you’re caring for a toddler’s developing vision or safeguarding your eyes as you age, these 10 essential tips will help keep your eyes healthy, no matter your age.

                                                Food for eyes health. Foods that contain vitamins, nutrients, minerals and antioxidants.


                                                1. Get Regular Eye Exams

                                                Routine eye exams are essential for identifying potential issues early.

                                                • For children: Start with an eye exam at 6 months, 3 years, and before starting school.
                                                • For adults: Schedule an exam every 1–2 years, or annually if you have pre-existing conditions like diabetes or a family history of eye diseases.


                                                2. Eat a Balanced Diet

                                                Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in:

                                                • Vitamin A: Carrots, sweet potatoes, and leafy greens to support the retina.
                                                • Omega-3 Fatty Acids: Found in fish like salmon, this helps prevent dry eyes.
                                                • Lutein and Zeaxanthin: Present in spinach and kale, these nutrients reduce the risk of macular degeneration.

                                                3. Protect Your Eyes from UV Rays

                                                Prolonged exposure to the sun can cause significant damage. Always:

                                                • Wear sunglasses with 100% UVA and UVB protection.
                                                • Use wide-brimmed hats for extra shade when outdoors.
                                                • Teach children the importance of sun protection from an early age.


                                                4. Follow the 20-20-20 Rule


                                                With the increasing use of screens, eye strain is a common issue for all age groups. Prevent digital eye strain by following this simple rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces stress on your eyes and keeps them relaxed.

                                                5. Stay Hydrated

                                                Dehydration can lead to dry eyes, making it important to drink at least 8 glasses of water daily. Include hydrating fruits like cucumbers and watermelon in your diet for additional hydration.


                                                6. Quit Smoking

                                                Smoking significantly increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. If you smoke, seek help to quit for the sake of your vision and overall health.


                                                7. Encourage Eye Safety

                                                Eye injuries are a leading cause of vision loss but are often preventable:

                                                • Use protective eyewear while playing sports or working in hazardous environments.
                                                • For kids, ensure toys are age-appropriate and free from sharp edges that could harm their eyes.


                                                8. Manage Chronic Conditions

                                                Health issues like diabetes and high blood pressure can adversely affect your eyes. Controlling these conditions with regular check-ups and medications will reduce your risk of developing vision problems like diabetic retinopathy.

                                                9. Prioritize Sleep

                                                Lack of sleep can lead to dry, irritated eyes and blurry vision. Aim for 7–9 hours of quality sleep per night to allow your eyes to rest and rejuvenate.

                                                10. Teach Good Hygiene Practices

                                                For all age groups, hygiene is critical for eye health:

                                                • Avoid touching or rubbing your eyes, as this spreads germs.
                                                • Clean contact lenses properly and replace them as recommended.
                                                • Teach children to wash their hands frequently, especially during allergy season.

                                                Eye Health Across the Ages

                                                For Children:

                                                Monitor their screen time to avoid eye strain.

                                                • Ensure they eat nutrient-rich foods to support eye development.
                                                • Keep an eye out for symptoms like squinting, rubbing eyes, or difficulty reading.


                                                For Adults:

                                                • Stay proactive by wearing blue light glasses during long screen hours.
                                                • Be vigilant about chronic conditions that may affect vision.


                                                For Seniors:

                                                Schedule yearly eye exams to catch age-related issues like cataracts and glaucoma early.

                                                • Use adequate lighting to reduce strain on aging eyes.

                                                Why Choose Thind Eye Hospital for Comprehensive Eye Care?


                                                At Thind Eye Hospital, we understand the importance of personalized care for every stage of life. Our state-of-the-art technology and experienced team, led by Dr. Jaswant Singh Thind, ensure that your vision receives the attention it deserves.

                                                • Pediatric Care: Specialized programs for children to monitor their eye health and development.
                                                • Advanced Screenings: Comprehensive diagnostics for detecting age-related and chronic eye conditions.
                                                • Tailored Treatments: Solutions for every patient, from managing dry eyes to advanced cataract surgeries.


                                                Start Your Journey to Better Eye Health Today

                                                Caring for your eyes is a lifelong commitment. Whether you’re safeguarding your child’s developing vision or addressing your own eye health, Thind Eye Hospital is here to help.


                                                Click Here to Book Your Appointment Now

                                                Book your appointment today and ensure clear, healthy vision at every stage of life!

                                                FAQs

                                                It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                10 Expert Tips to Protect Your Eyes from Harmful UV Rays Every Day

                                                Exposure to ultraviolet (UV) rays can harm your eyes, leading to short-term discomfort and long-term vision issues. Just as we protect our skin from the sun, it’s crucial to safeguard our eyes from UV damage. Here are 10 expert tips to help you protect your eyes from harmful UV rays every day.

                                                 

                                                 

                                                1. Wear UV-Blocking Sunglasses

                                                Not all sunglasses are created equal. Choose sunglasses labeled with 100% UVA and UVB protection or UV400. This ensures they block both types of harmful rays, reducing the risk of cataracts and macular degeneration. Polarized lenses are also great for reducing glare but don’t necessarily provide UV protection—so always check the label.

                                                2. Use a Wide-Brimmed Hat

                                                Pair your sunglasses with a wide-brimmed hat for extra protection. Hats can reduce UV exposure to your eyes by up to 50%, especially during midday when the sun’s rays are strongest.

                                                3. Avoid Peak Sun Hours

                                                The sun’s rays are most intense between 10 AM and 4 PM. Whenever possible, limit your time outdoors during these hours. If you must be outside, take extra precautions like wearing sunglasses and seeking shade.

                                                4. Don’t Forget Eye Protection in Cloudy Weather

                                                UV rays can penetrate clouds, so don’t skip eye protection on overcast days. UV levels can still be high even when the sun isn’t shining brightly.

                                                5. Protect Your Eyes Around Water, Snow, and Sand

                                                These surfaces reflect UV rays, intensifying exposure. Activities like skiing, swimming, or beach visits increase your risk of UV damage. Always wear sunglasses and consider wraparound frames for better coverage.

                                                6. Invest in Quality Contact Lenses

                                                If you wear contact lenses, opt for ones with built-in UV protection. While these lenses can add an extra layer of defense, they shouldn’t replace sunglasses—use them together for optimal protection.

                                                7. Educate Your Children About Eye Protection

                                                Children’s eyes are more sensitive to UV rays because their lenses allow more UV light to reach the retina. Ensure kids wear sunglasses and hats when playing outdoors to protect their developing eyes.

                                                8. Use UV-Blocking Safety Glasses

                                                If your work involves exposure to the sun or reflective surfaces, wear UV-blocking safety goggles or face shields. This is especially important for outdoor workers, welders, and construction personnel.

                                                9. Apply Sunscreen Near the Eyes

                                                Apply sunscreen with an SPF of 30 or higher around your eyes, especially on your eyelids and surrounding skin. Choose a formula that’s safe for sensitive skin to avoid irritation.

                                                10. Schedule Regular Eye Exams

                                                Regular check-ups with your eye doctor can help detect early signs of UV-related damage, such as cataracts, macular degeneration, or photokeratitis (sunburn of the eye). Preventive care is key to maintaining long-term eye health.

                                                How UV Rays Affect Your Eyes

                                                Prolonged exposure to UV rays can result in:

                                                   

                                                    • Cataracts: UV exposure increases the risk of developing cataracts, which cloud the eye’s lens and impair vision.

                                                    • Macular Degeneration: A leading cause of vision loss, macular degeneration can be exacerbated by UV damage.

                                                    • Photokeratitis: Commonly known as “sunburn of the eye,” photokeratitis can cause temporary pain, redness, and blurred vision.

                                                    • Pinguecula and Pterygium: Growths on the eye’s surface caused by excessive UV exposure, leading to discomfort and vision issues.

                                                   

                                                  Why Choose Thind Eye Hospital for Eye Protection Advice?

                                                  At Thind Eye Hospital, we prioritize your vision and overall eye health. Our team of expert ophthalmologists, including Dr. Jaswant Singh Thind, is dedicated to educating and protecting your eyes from harmful environmental factors like UV rays.

                                                     

                                                      • We offer comprehensive eye exams to assess the impact of UV damage.

                                                      • Our team provides personalized advice and solutions to keep your eyes safe and healthy.

                                                      • With state-of-the-art technology, we can detect and manage early signs of UV-related damage.

                                                     

                                                    Take the First Step Toward UV Protection

                                                     

                                                    Your eyes deserve the best care. Protect them from harmful UV rays by following these expert tips and scheduling regular check-ups at Thind Eye Hospital.

                                                     

                                                    Click Here to Book Your Appointment Now

                                                    Don’t wait—book your appointment today and keep your vision safe under the sun!

                                                    FAQs

                                                    It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                    The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                    Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                    10 Warning Signs You Need an Eye Check-Up—Don’t Ignore These Symptoms!

                                                    Your eyes are invaluable, providing a window to the world and playing a crucial role in your daily life. Ignoring the early warning signs of eye problems could lead to severe complications, including permanent vision loss. Let’s delve deeper into 10 signs you need an eye check-up immediately and how addressing these issues at the right time can make all the difference.

                                                     

                                                    1. Sudden Blurry Vision

                                                    Imagine your vision becoming hazy out of nowhere—it’s not just an inconvenience; it could indicate serious issues such as retinal detachment, diabetes-related complications, or even a stroke. While temporary blurred vision might result from fatigue or dehydration, persistent or sudden changes need immediate medical attention.

                                                    2. Frequent Headaches

                                                    Do you find yourself popping painkillers for headaches that just won’t go away? These could be linked to eye strain from prolonged screen time, uncorrected vision problems like astigmatism, or changes in your prescription. Headaches stemming from eye issues often intensify after activities like reading or driving.

                                                    3. Persistent Eye Pain

                                                    Eye pain is not something to ignore. While minor discomfort might result from dry eyes or mild irritation, sharp or ongoing pain could be a red flag for conditions such as glaucoma, corneal ulcers, or uveitis. Don’t dismiss the pain—it’s your body’s way of signaling a deeper issue.

                                                    4. Difficulty Seeing at Night

                                                    Struggling to drive or navigate in dim lighting could signal night blindness or conditions like cataracts or vitamin A deficiency. If untreated, night blindness can impact your daily activities and overall quality of life.

                                                    5. Red or Irritated Eyes

                                                    Persistent redness might feel like just an allergy or lack of sleep, but it could be a symptom of more serious issues such as conjunctivitis, dry eye syndrome, or a corneal infection. If eye drops and rest don’t help, it’s time to see a specialist.

                                                    6. Sensitivity to Light

                                                    Does stepping into bright sunlight or sitting under fluorescent lights make you squint or feel uncomfortable? While this could stem from a migraine, it can also indicate corneal problems, eye infections, or conditions like uveitis that need prompt attention.

                                                    7. Changes in Peripheral Vision

                                                    Losing the ability to see objects on the side without turning your head might be a symptom of glaucoma or optic nerve damage. Peripheral vision is crucial for activities like driving, so don’t overlook this sign.

                                                    8. Difficulty Focusing

                                                    Having trouble switching focus between objects at different distances? This could be due to refractive errors like myopia (nearsightedness) or presbyopia (age-related farsightedness). If untreated, it can make tasks like reading or using a computer increasingly frustrating.

                                                    9. Double Vision

                                                    Seeing two of everything? Double vision could be caused by anything from dry eyes to more severe conditions like cataracts, nerve damage, or even a brain injury. This symptom warrants immediate medical evaluation.

                                                    10. Flashes or Floaters

                                                    Flashes of light or a sudden increase in floaters (tiny spots or threads drifting across your vision) could indicate retinal detachment. While some floaters are normal with age, a sudden change requires urgent care to prevent vision loss.

                                                    Why Addressing These Signs Is Vital

                                                    Ignoring these symptoms can lead to irreversible damage. Conditions like glaucoma, cataracts, and retinal detachment often progress silently, making early detection through regular eye check-ups essential.

                                                    How Thind Eye Hospital Covers It All

                                                     

                                                     

                                                    At Thind Eye Hospital, we provide comprehensive eye care tailored to meet individual needs. All the warning signs above are expertly addressed by our team, led by the renowned Dr. Jaswant Singh Thind, who boasts:

                                                        • 33+ Years of Surgical Expertise: Specializing in Cataract and Refractive Surgeries, including advanced laser procedures and ICL (Implantable Collamer Lens).

                                                        • Advanced Technology: Our cutting-edge diagnostic tools ensure accurate results and effective treatments for all eye conditions.

                                                        • Patient-Centric Approach: From personalized care plans to post-treatment follow-ups, we’re committed to your vision and well-being.

                                                      Take Charge of Your Eye Health Today

                                                       

                                                       

                                                      If you’ve experienced any of the signs above, it’s time to act. Protect your eyes by scheduling a comprehensive check-up at Thind Eye Hospital—the trusted name in eye care.

                                                      Book Your Appointment Today

                                                       

                                                      Your eyes deserve the best care. Visit Thind Eye Hospital and let our expert team provide a thorough evaluation and customized treatment plan.


                                                      Click Here to Book Your Appointment Now

                                                      FAQs

                                                      It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                      The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                      Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                      10 Tips for Choosing the Right Eye Doctor for Your Needs”

                                                      Your eyes are one of the most precious gifts you have, so ensuring their health is vital. But how do you choose the right eye doctor?

                                                      With so many options available, finding the right specialist can seem overwhelming.

                                                      Here’s a guide to help you make an informed decision and ensure your eyes are in expert hands.

                                                      Factors to Consider When Choosing an Eye Doctor

                                                      When selecting an eye doctor, you should evaluate these critical factors:

                                                        1. Experience and Expertise: Look for a professional with years of experience and a proven track record.
                                                        2. Specialization: Determine whether you need an ophthalmologist, optometrist, or pediatric eye specialist based on your condition.
                                                        3. Technology Used: Ensure the clinic employs modern diagnostic and surgical equipment for accurate results.
                                                        4. Location and Accessibility: Choose a conveniently located clinic with flexible hours.
                                                        5. Patient Reviews: Positive feedback and high ratings from previous patients speak volumes about the quality of care.

                                                        6. Qualifications of a Reliable Ophthalmologist

                                                        A trustworthy ophthalmologist should have:

                                                          • Advanced Medical Degrees: Confirm their certifications and qualifications from reputed institutions.
                                                          • Extensive Surgical Experience: Ensure they have handled various eye conditions and surgeries.
                                                          • Membership in Professional Organizations: Affiliations with recognized medical boards indicate credibility and expertise. 

                                                                Tips for First-Time Eye Doctor Visits

                                                                Your first visit to an eye doctor can feel daunting, but these tips will help you prepare:

                                                                  • Bring your medical history and details of any medications you’re taking.
                                                                  • List any vision problems or symptoms you’ve noticed.
                                                                  • Carry your current eyewear if you use glasses or contact lenses.
                                                                  • Prepare a list of questions to discuss with your doctor.

                                                                          Reviews and Ratings of Eye Doctors Near You


                                                                          Patient testimonials and online ratings are great resources to assess an eye doctor’s expertise. Look for reviews on trusted platforms like Google. Pay attention to:

                                                                            • The quality of care and bedside manner
                                                                              • Clinic cleanliness and staff professionalism
                                                                              • Waiting times and ease of appointment booking

                                                                                  Questions to Ask Your Eye Specialist

                                                                                  During your consultation, ask these important questions:

                                                                                    • What is the exact diagnosis of my eye condition?

                                                                                      • What are the available treatment options?

                                                                                      • Are there any risks or side effects of the treatment?

                                                                                      • How often should I come for follow-ups?

                                                                                      • How can I maintain good eye health long-term?

                                                                                      Why Thind Eye Hospital is the Best Choice for Your Eye Care

                                                                                      If you’re looking for the right eye doctor, Thind Eye Hospital is your trusted partner. Here’s why:


                                                                                          • Dr. Jaswant Singh Thind: Our Chief Eye Surgeon boasts 33 years of surgical experience and is a pioneer in modern eye care techniques. His unparalleled expertise ensures you receive the best treatment. Dr. Thind specializes in Cataract Eye Refractive Surgery, including advanced laser refractive procedures and ICL (Implantable Collamer Lens).
                                                                                          • Global Recognition: Dr. Thind is a life member of prestigious organizations such as: Indian Medical Association (IMA), Delhi Ophthalmology Society (DOS), European Society of Cataract and Refractive Surgeons (EUSCRS), American Society of Cataract and Refractive Surgeons (ASCRS), USA, and many more.
                                                                                          • Comprehensive Care: From routine check-ups to advanced surgeries, we cover all aspects of eye health.
                                                                                          • State-of-the-Art Technology: Our clinic is equipped with the latest diagnostic and surgical tools to ensure precision and comfort.
                                                                                          • Patient-Centric Approach: At Thind Eye Hospital, your vision is our top priority. We focus on personalized care to meet your unique needs.

                                                                                                    Take the First Step Towards Better Vision


                                                                                                    Your search for the perfect eye doctor ends here. Book an appointment with Thind Eye Hospital today and experience world-class care from the best in the field.

                                                                                                    Click Here to Book Your Appointment Now

                                                                                                    FAQs

                                                                                                    It is recommended to undergo a comprehensive eye examination once every year, even if you have no symptoms. Regular check-ups help detect problems early, especially conditions like cataracts, glaucoma, diabetic eye disease, and refractive errors.

                                                                                                    The right treatment depends on your age, eye condition, corneal health, lifestyle, and overall medical history. At Thind Eye Hospital, every patient receives a detailed diagnostic evaluation using advanced technology.

                                                                                                    Choosing a NABH-accredited center like Thind Eye Hospital ensures you receive care that meets national and international quality standards. It guarantees safety, precision, trained experts, and ethical medical practices, giving patients greater confidence and better clinical outcomes.

                                                                                                    Ophthalmologists Near You in Jalandhar – Thind Eye Hospital

                                                                                                    Are you looking for trusted ophthalmologists near you in Jalandhar? Your search ends at Thind Eye Hospital!

                                                                                                    We are dedicated to delivering top-notch eye care services through our advanced facilities and a team of compassionate professionals. From routine check-ups to complex treatments, we are here to safeguard your vision.

                                                                                                     

                                                                                                    Why Thind Eye Hospital Stands Out

                                                                                                     

                                                                                                    Highly Rated Ophthalmologists in Jalandhar


                                                                                                    At Thind Eye Hospital, our experienced and best-rated ophthalmologists in Jalandhar offer exceptional care tailored to your needs. With years of expertise, our team is equipped to address a wide range of eye conditions, ensuring you receive personalized and effective treatments.

                                                                                                    Also, we understand the importance of flexibility in your schedule, which is why our ophthalmology clinic in Jalandhar is open even on Saturdays. This makes it easier for you to receive expert care without disrupting your routine.

                                                                                                     

                                                                                                    Our Comprehensive Eye Care Services


                                                                                                    SMILE PRO Eye Surgery: A Revolution in Vision Correction


                                                                                                    SMILE PRO Eye Surgery
                                                                                                    (Small Incision Lenticule Extraction PRO) is a cutting-edge procedure that offers precise, minimally invasive vision correction. It’s designed to deliver outstanding results with enhanced patient comfort. SMILE PRO uses advanced technology to correct vision errors with minimal disruption to the cornea. At its core is the state-of-the-art VisuMax 800 Femtosecond Laser, redefining accuracy and efficiency in eye surgery.

                                                                                                     
                                                                                                    Why Choose SMILE PRO?

                                                                                                        • Faster Treatment: The VisuMax 800 creates the lenticule in under 10 seconds, reducing suction time and enhancing comfort.

                                                                                                        • Precise Control: Intelligent systems guide alignment for tailored treatments, ensuring exceptional results.

                                                                                                        • Better Vision: Consistently delivers vision better than 6/6.

                                                                                                        • Broader Applicability: Treats complex conditions like irregular astigmatism and higher-order aberrations.

                                                                                                        • Safe and Stable: Ensures excellent safety, predictability, and long-term stability.


                                                                                                      Solutions for All Eye Conditions


                                                                                                      Our skilled specialists diagnose and treat various eye conditions, including:

                                                                                                          • Cataracts

                                                                                                          • Glaucoma

                                                                                                          • Retinal issues

                                                                                                          • Refractive errors (e.g., nearsightedness, farsightedness)

                                                                                                         

                                                                                                        Cutting-Edge Eye Treatments


                                                                                                        At Thind Eye Hospital, we utilize the latest technology to offer advanced treatments, such as:

                                                                                                            • LASIK surgery for vision correction

                                                                                                            • Corneal transplants

                                                                                                            • Retinal surgeries like vitrectomy

                                                                                                           

                                                                                                          Compassionate Care in a Modern Facility


                                                                                                          At Thind Eye Hospital, your comfort and trust are our priorities. Our team of skilled professionals combines expertise with empathy, ensuring every patient receives high-quality, personalized care in our state-of-the-art outpatient facility.


                                                                                                          Why Choose Us as Your Eye Specialist in Jalandhar


                                                                                                          Choosing the right eye specialist is essential for your vision and well-being. Here’s why Thind Eye Hospital is the preferred choice:

                                                                                                              • Expertise: Our team includes top ophthalmologists with a proven track record.

                                                                                                              • Convenience: Weekend availability and a central location in Jalandhar.

                                                                                                              • Technology: Advanced diagnostic and treatment tools for precise care.

                                                                                                              • Patient-Centric Care: We prioritize your comfort and satisfaction.


                                                                                                            Take the First Step Towards Healthier Vision

                                                                                                            Your eyes deserve the best care. Schedule your consultation at Thind Eye Hospital today and experience the difference. Book online to secure your appointment!

                                                                                                            Click Here to Book Your Appointment Now

                                                                                                            Newsletter August, 2018

                                                                                                            Newsletter January, 2018

                                                                                                            Newsletter April, 2015

                                                                                                            Official Newsletter, 2015

                                                                                                            Newsletter January 2015

                                                                                                            Newsletter 2014

                                                                                                            Newsletter 2011

                                                                                                            Newsletter 2013

                                                                                                            Cataract and Your Eyes

                                                                                                            Cataract and Your Eyes

                                                                                                            A cataract is a cloudiness or opacity of the eye’s natural clear lens. It obstructs the passage of light to the retina (parda) of the eye and impairs vision. When the lens develops cloudiness to the point that it impairs vision, it is called cataract. It is like looking through a frosted glass.

                                                                                                            How is cataract diagnosed?
                                                                                                            The ophthalmologist examines the rest of the eye so as to predict the visual results of the surgery. The pressure of eye is recorded so as to rule out glaucoma. If possible, the retina is also examined, otherwise ultrasound scanning is performed.

                                                                                                            What are the symptoms?
                                                                                                            Progressive and painless blurring of vision is the commonest symptom. The blurring of vision may be more marked in bright light. Brightness and contrast of the image decreases in early cataract. Some individuals experience glare in night driving. Colors may become less district. Later on the vision deteriorates and interferes in day to day activities. Seeing two or more moons poyopial at night also suggests cataract. Pain, itching, redness or watering are not symptoms of cataract. Cataract usually develops in both the eyes, but may progress at different rates.

                                                                                                            Is there a cure?
                                                                                                            Although research is currently underway, no preventive measures are known for cataract that develops with age. No diet, drugs or medicine have been proven to delay or cure the cataract. The only treatment is surgical. Cataract surgery is a safe surgical procedure, with the appropriate lens implant, has restored sight for millions.

                                                                                                            Phacoemulsificatlon or Phaco

                                                                                                             

                                                                                                            Phacomulsification                                                            Conventional Surgery
                                                                                                            1.2 mm to 1.8 mm long Incision                                             7 mm to 9 mm long Incision

                                                                                                            It is a no stitch small incision cataract surgery. IOL is implanted and the surgery is completed without any stitch. The Incision is only 1.8mm – 2.2mm long.

                                                                                                            A computer controlled ‘Phaco’ machine with tiny ultrasonic probe is used to remove cataract. Phaco uses ultrasound energy to liquify lens and suck it out with a titanium probe, vibrating forty thousand times a second. The lens is implanted through the smallest possible opening in the eye. The minute (2.2mm or smaller) incision is self sealed and needs no suture or stitch to close it. The patient is back to normal activities within a few days, including attending office or even doing heavy manual work. Phacoemulsificatlon was started for the first time in Jalandhar at THIND EYE HOSPITAL. At present this technique is used for all cases undergoing Cataract surgery at our hospital. To retain the maximum benefit of the miniature 2.2mm or smallest incision, a foldable IOL is used. The foldable IOL made of transparent silicone or acrylic polymer to be inserted inside the eye in a fine tube and it unfolds to It’s full size once inside the eye.

                                                                                                             

                                                                                                             

                                                                                                            FAQs

                                                                                                            What should I do right after cataract surgery?
                                                                                                            Plan to spend the day resting quietly when you return home after surgery. For a day or two, avoid exerting yourself, and do not carry anything heavy. Your vision will be blurry at first, so be extra careful to avoid falling or bumping. If you feel like it, you can read, watch TV, and do simple chores. You can resume your normal diet and take you usual medications unless advised otherwise.


                                                                                                            What things can I safely do the next Day?
                                                                                                            You can do most of the things you feel like doing, including walking, driving, exercise and stretching. If you work at a desk in an office, you can return to work.


                                                                                                            How well can I see the next day?
                                                                                                            Expect your vision to be blurry at first. Also your vision may change from time to time during the day. Your vision will improve over few days as your eyes adjust to working together. Your rate of healing may be faster or slower than that of others.


                                                                                                            How can I protect my eye?
                                                                                                            Your old glasses will not help you see better in the operated eye, but they will protect your eye from injury. After surgery please change the lens to plain glasses for operated eye.


                                                                                                            Will I need to use medications?
                                                                                                            You will be prescribed eye drops to help healing and prevent
                                                                                                            infection or inflammation. Follow our instructions carefully. Take help of a family member or friend to put the medicine in your eye. If you have pain that is not relieved by the medicine prescribed, call us.


                                                                                                            Will I need to see the doctor after surgery?
                                                                                                            We will call you for check up the day after surgery. This checkup will take about half an hour. If you have questions or concerns write them down before your next visit.


                                                                                                            When should I call my doctor?
                                                                                                            You may call us if:
                                                                                                            • You have severe pain, redness & dimness in vision.
                                                                                                            • Your vision becomes suddenly worse.
                                                                                                            • You see flashes of light in your field of vision.
                                                                                                            • You see what appears to be a curtain coming down across your field of vision.


                                                                                                            Will I need glasses after Cataract Surgery ?
                                                                                                            » Yes, with monofocal IOL’s you will need glasses for distance & near both

                                                                                                            » With Toric IOL’s you will need glasses for reading only.
                                                                                                            » With multifocal or accommodative IOL’s you will be independent of glasses.»

                                                                                                            Contact Lens

                                                                                                            TYPES OF CONTACT LENSES

                                                                                                            Soft Lenses

                                                                                                            As the name suggests, they have a smooth surface & are made up of sophisticated polymers with about 65.70% water. So they are very comfortable for wearing. These lenses are available in astigmatism also called Soft-Toric contact lenses.

                                                                                                            Hard Lenses

                                                                                                            Those are made up of a material called PMMA. They were earlier used to correct astigmatic power, but due to their roughness, they are obsolete now.

                                                                                                            RGP Lenses

                                                                                                            Think ofthe cornea as a circle drawn on the side of a round ball. Squeeze the sides of the ball so the shape of the circle changes. The more the ball is squeezed , the more the circle distorted. Rigid Gas Permeable (RGP) lenses are used to correct corneal astigmatism .

                                                                                                            Rose K2 Lenses

                                                                                                            These are specially designed lenses to correct the high astigmatism present in patients with a disease called ‘Keratoconus’. When the cornea becomes cone shaped. These lenses are customized, multi-curved made according to corneal shape and much comfortable than RGP contact lenses.

                                                                                                            Avoid Contact Lenses if :

                                                                                                            • You are having frequent eye infections.
                                                                                                            • You are having severe allergies.
                                                                                                            • You are resistant to dry eye treatment.
                                                                                                            • You are working in very dusty environment.
                                                                                                            • You are not able to handle and take care of contact lenses.
                                                                                                            • Do not wear lenses during swimming or having saunas.
                                                                                                            • Discontinue lens wear if you experience persistent discomfort, redness or blurred vision and consult your contact lense consultant.


                                                                                                            Cleaning of Sift Contact Lenses
                                                                                                            Place the soft contact lens on your left palm and apply several drops of soft multipurpose solution. Rub the lens gently in circular motion 10-15 times. Holding the lens with your right fore finger against the left palm and drain the solution. Do not use water on your soft contact lenses. Place the lens in your clean lens case or lens holder and fill with fresh solution.


                                                                                                            Insertion of Soft Contact Lenses

                                                                                                            • Moisten the forefinger of the right hand & place the clean moist lens, concave surface upward, on the tip of the finger.
                                                                                                            • Hold up the lens against the light & check if it is right side up &there is not dust on lens.
                                                                                                            • Bend the head down so that the eye will be fixed straight down & looking at the working surface (Table surface).
                                                                                                            • Keep both eyes open all the time during insertion.
                                                                                                            • Place the left middle finger at the margin of the upper right eye lid, grasp the lashes & pull the lid up. (This should be done in such a way that the lens will not touch the lashes during the insertion)
                                                                                                            • Place the right middle finger at the margin of the lower lid & pull it down.
                                                                                                            • Slowly bring the right forefinger with the lens towards the cornea look straight through the lens so that the lens can be seen as the blurred circle. It is important to keep the eye straight.
                                                                                                            • Gently place the lens on the cornea & release the lower lid first & then upper lid slowly. Now, Straight the head, look down & blink several times.
                                                                                                            • Repeat the same procedure for the left eye.


                                                                                                            Removal of soft Contact Lenses.

                                                                                                            • Pull the lower lid down with the middle Finger.
                                                                                                            • Place the index finger on the lens edge.
                                                                                                            • Drag it down & pinch it out with the thumb of the same hand.


                                                                                                            Do’s

                                                                                                            • Keep all your finger nails nearly cut.
                                                                                                            • Wash both hands with soap & water before handling lenses.
                                                                                                            • Avoid the use of soaps containing cold cream, lotion, or oily cosmetics efore handling your lenses, since these substances may come into contact with the lenses and interfere with successful wearing.
                                                                                                            • Clear your contact lenses with prescribed solution only.
                                                                                                            • Always ensure from inserting the lens that lense is not inside out.
                                                                                                            • Store your lenses in the lens case in a fresh solution every day.
                                                                                                            • If you drop a lens do not rub with the surface, pick it up with wet finger.
                                                                                                            • Mishandling of lenses can cause scratches on clear surface of lens.
                                                                                                            • Use cosmetic that is water based.
                                                                                                            • Visit your doctor every three months even if you don’t have any complaint.
                                                                                                            • Develop the habit of always working with one lens at a time to avoid mixups.
                                                                                                            • Ask yourself after inserting the lens: How do the lenses feel on my eyes? How do my eyes look? & Do I see well? If your examination shows any problems IMMEDIATELY REMOVE YOUR LENSES AND CONTACT EYE DOCTOR.

                                                                                                             


                                                                                                            Dont’s

                                                                                                            • Do not rub your eyes while wearing contact lenses.
                                                                                                            • Do not wear lenses for more than the prescribed time limit.
                                                                                                            • Do not use lenses if redness, pain or blurring is persisted.
                                                                                                            • Do not sleep with your contact lenses on.
                                                                                                            • Do not wash your lenses in the not water as they can possibly warp.
                                                                                                            • Do not insert lenses over a sink.
                                                                                                            • Do not engage in sports with your lenses on until you are well adapted to wearing them.
                                                                                                            • Do not swim with your lenses on
                                                                                                            • Do not use any spray(s), which come in contact with the lenses.
                                                                                                            • Do not switch brands of contact lens care products unless you ask your eye doctor first; not all care systems are compatible with all lenses.
                                                                                                            • Do not experiment with your contact lenses by, for example, using food coloring to tint them. Trying to change your eye color this way is dangerous because food coloring isn’t necessarily sterile.
                                                                                                            • Do not share your contact lenses with anyone, ever! It might be fun to see how you’d look in your friend’s blue or gothic contact lenses, k„t chariots lenses can spread microorganisms and infections.

                                                                                                            Diabetic Retinopathy

                                                                                                            Let's learn about Daibetic Retinopathy

                                                                                                            Diabetes Mellitus is a condition which impairs the body’s ability to use and store sugar. The past two decades have seen an explosive increase in the incidence of Diabetes in India, which has the largest number of diabetics in the world today. The increased incidence of Diabetes Mellitus and its complications have been attributed to changes in life style caused by increased urbanization, high calorie diet, decreased physical activity and stress. Another cause for concern is that Diabetes Mellitus has been striking at an early age among the urban population. Diabetics are at a higher risk of developing blindness, getting a stroke, suffering from myocardial infarction, developing kidney disease or undergoing amputation. It is a common disease with serious ocular complications and one of the leading causes of blindness in the world. Diabetics are at high risk for eye complications, the most common being Diabetic Retinopathy. Certain studies have shown that the development of Diabetic Retinopathy depends greatly on the duration of Diabetes Mellitus. Other associated factors that increased the chances of this disease were hypertension, smoking & presence of renal diseases. Diabetes Mellitus does not just affect the retina. It has been found to promote cataract formation, an increased incidence of open angle Glaucoma, etc. Unfortunately, it is mainly the effect of Diabetes Mellitus on the retina that causes blindness.

                                                                                                             

                                                                                                            What is Diabetic Retinopathy?

                                                                                                            It is a stage of the disease process in which the blood vessels in the retina are damaged and leak fluid or blood. It has been seen that 25 % of all diabetics develop this complication after 10 years of developing Diabetes and 50 %develop it after 20 years of developing diabetes. People with Type 1 Diabetes [Diabetes since childhood] are more likely to develop diabetic retinopathy at a younger age. Diabetics also have a higher incidence of cataract and glaucoma and those with poorly controlled blood sugar and blood pressure are at a higher risk of losing vision.

                                                                                                             

                                                                                                            What are the symptoms of diabetic retinopathy?
                                                                                                            Early Diabetic Retinopathy usually has no symptoms. Gradual blurring of vision may occur if fluid leaks in the central part of the retina [the macula]. In late diabetic retinopathy [proliferative stage], new abnormal blood vessels begin growing on the surface of the retina or the optic nerve. These vessels have weak walls and leak blood into the retina and vitreous [jelly that fills most of the eye]. Presence of blood in the path, from where the light enters the eye, blocks vision.

                                                                                                             

                                                                                                            How is diabetic retinopathy diagnosed?
                                                                                                            Complete eye examination is required for the detection of diabetic retinopathy. The retina of the eye is examined using an instrument called the indirect ophthalmoscope after dilating the pupils. If diabetic retinopathy is detected, a special test called Fluorescein Angiography may be performed where a dye is injected in the vein of the arm and serial photographs of the retina aretaken. Optical Coherence Tomography (OCT) is another test used for detection and evaluation ofDiabetic Macular Edema(DIVIE) which is swelling and fluid accumulation in the most important area of the retina.

                                                                                                             

                                                                                                            How is diabetic retinopathy treated ?
                                                                                                            The first step is that all diabetics must maintain strict control of blood sugar and blood pressure and follow a regular exercise regime and healthy diet. In early cases only regular follow-up may be necessary. [Vlore advanced cases require treatment to control the damage of Diabetic Retinopathy and improve sight in the form of lasers, injections or surgery.

                                                                                                             

                                                                                                            I. LaserTreatment:
                                                                                                            here are two types of laser treatments done for DiabeticRetinopathy:

                                                                                                            a) Focal Laser:
                                                                                                            Focal laser is done for swelling of the macula due to leakage from damaged blood vessels. There is usually no pain from this laser and there will be some slight blurring of vision initially after treatment.

                                                                                                            b) Peripheral Laser or Pan Retinal:
                                                                                                            Photo coagulation (PRP): This type of laser is done for severe diabetic retinopathy which has developed new vessel for mationor bleeding into the vitreous gel. This type of laser may lead to loss of peripheral vision, decreased night vision and may be painful with the need to give an injection on around the eye ball for anesthesia.

                                                                                                             

                                                                                                            II. Vitrectomy Surgery:
                                                                                                            In the event of the patient presenting with very advanced Diabetic Retinopathy, a microsurgical procedure known as Vitrectomy is recommended. Blood-filled vitreous gel of the eye is replaced with a clear solution to aid in restoring vision. Sometimes the retina may also be’ detached. Vitrectomy surgery is thenperformed to reattach the retina.

                                                                                                             

                                                                                                            III. Intraocular Injections:
                                                                                                            Newer modility of treatment include use of intraocularinjections(AntiVEGF&Steroids) for diabetic macular edemas as a pre operative tool to reduce the incidence of bleeding during Vitrectomy Surgery. How to prevent visual loss in Diabetes ? Early detection of diabetic retinopathy and timely laser treatment is the best protection against loss of vision. Diabetics must have their eyes examined regularly. Our diabetic clinic is designed towards providing regular preventive care as well as fo I low—up for patients with established diabetic retinopathy. Additionally, all diabetics must maintain control of blood sugar and blood pressure and follow a regular exercise regime and healthy diet.

                                                                                                             

                                                                                                            The Diabetic Retinopathy Treatment at THIND EYE HOSPITAL:

                                                                                                            • Diabetes needs regular follow-up since the condition can lead to a dramatic loss of vision if poorly treated orneglected.
                                                                                                            • Various factors govern the rate of progression of your condition. It is therefore necessary to review your eye condition periodically even after the present condition has been treated
                                                                                                            • The patients receive specialized care provided by our diabetic retina specialists.
                                                                                                            • At each visit to THIND EYE HOSPITAL, we check your vision & intraocular pressure, do a slitlamp biomicroscopy and perform a detailed retinal examination with dilated pupils using an indirect ophthalmoscope. We record images and maintain records of your eye condition for comparison on the following visit. We also monitor factors that control the progression of your eye condition such as diet, blood sugar levels, exercise, blood pressure etc.
                                                                                                            • We Perform special procedures like Fluorescein Angiography, Optical Coherence Tomography, Laser Photocoagulation and Ultrasonography, if required.

                                                                                                             

                                                                                                            All diabetics must have their eyes examined regularly with dilated pupils. Juvenile diabetics must have their eyes examined at least once a year after the age of 12 years because diabetic retinopathy is rarely known to occur before puberty. Those with Diabetes at an older age must have the eye examination done once at the time of diagnosis and then at least every year thereafter. If Diabetic Retinopathy has been diagnosed, they should have the eyes examined as often as recommended by their eye doctor.
                                                                                                            At Thind Eye Hospital Your eye health is our prime concern. If you have any queries regarding Diabetic Retinopathy or its treatment, please feel free to contact us either personally or telephonically. Our team of doctors, counselors and staff will ensure that your experience of treatment of Diabetic Retinopathy, at our centre, is a leasant and memorable one.

                                                                                                            Glaucoma

                                                                                                            Glaucoma & Optic Nerve Damage

                                                                                                            The Optic Nerve is the nerve for sight. It is like an electric cable with a million wires that carries electrical impulses from the light sensitive cells of the retina, (at the back of eye) to the brain. Our brain puts them together to form a picture. The earliest change in glaucoma is the damage to the nerve fibers which leads areas of blindness in your field of vision. 

                                                                                                            Unfortunately, people seldom notice these small blind areas until they enlarge which is why glaucoma is often called the silent thief of vision. When the entire nerve is destroyed permanent blindness results. Special tests are the only way to identify these early defects. Early detection and treatment are the keys to prevent optic nerve damage and blindness from Glaucoma (Kala Motia).

                                                                                                             

                                                                                                            About Pressure
                                                                                                            A clear fluid called the ‘Aqueous Humor’ circulates continuously within the eye. This fluid is not a part of the tears on the outer surface of the eye. Produced behind the Iris (The brown part of the eye), it flows forwards through the pupil and drains out of the eye through intricate drainage channels. Normally, fluid production and outflow are balanced. As a result the pressure inside the eye remains stable and within the safe range. If the drainage of this fluid is hampered, the pressure within the eye increases to a level that damages the cells in the optic nerve. This is Glaucoma (Kala Motia).

                                                                                                             

                                                                                                            About Rise in pressure
                                                                                                            The drainage portion of the eye, called the ‘drainage angle’ is like a sieve and can be blocked in different ways.
                                                                                                            a) It may get blocked suddenly by the iris that closes the drainage angle. Eye pressure increases rapidly, resulting in a sudden loss of vision, severe eye pain and headache, rainbow halos around light accompanied by nausea and vomiting. This is called “Acute Angle Closure Glaucoma” and if not treated as an emergency it leads to permanent blindness.
                                                                                                            b) In the second type of Glaucoma, the out flow sieves get blocked by debris. This leads to a slow rise in pressure, known as ‘Primary Open Angle Glaucoma’. Vision is lost so gradually and painlessly that a person is unaware of until the optic nerve is badly damaged. What makes it dangerous is that has no symptoms. This type of Glaucoma is much more common.
                                                                                                            c) Glaucoma can also occur after an injury, inflammation of eye, drugs, cataract etc. Glaucoma may rarely be present at birth. The parents may notice their baby’s eye enlarging due to the increase in pressure. The cornea becomes cloudy, with watering and increasing sensitivity to light. This needs an urgent eye examination .

                                                                                                             

                                                                                                            Range of Normal Pressure
                                                                                                            The average Intra-Ocular Pressure (IOP; the pressure within the eye like the air pressure in tyre of a car) in adult is 16 mmHg. The actual upper limit of normal pressure, however, is difficult to pinpoint. If the 10P is consistently above 21mmHg, the chances of eye damage are probably around 10%. When the 10P is above 26mmHg, the likelihood increases to about 50%. What constitutes normal 10P is an individual matter for each person. For example, some persons with an 10P of 16mmHg may need surgery while, others with an 10P of 30mmHg may be kept under observation only. The 10P is different and independent of blood pressure. Don’t confuse it with the pressures of day to day life!

                                                                                                             

                                                                                                            Common in all type of Glaucoma
                                                                                                            All types of Glaucoma have three features in common. These form the basis to diagnose Glaucoma, measure the extent of damage, and monitor its progression. a) Increased 10P: The pressure inside the eye is measured with Goldmann applanation tonometer. A prism with blue lights touches the eye to accurately check 10P. There are however some types of glaucoma where damage may occur even with a normal pressure, called Normal Tension Glaucoma. b) Cupping and atrophy of the Optic Nerve: It is the drying up of the optic nerve (the nerve of sight) as it suffers damage due to high pressure inside the eye. It is assessed by examination of the fundus of the eye. c) Retinal Nevre fibre layer (RNFL) defects and Visual Field Defects: The slow death of nerve fibers is the earliest change to occur in Glaucoma. This nerve fibre layer damage is picked by a specialized instrument called OCT. Visual Fields defects are missing areas in the field of sight, though the person may be seeing well otherwise. This is measured with an instrument called a perimeter. The modern perimeter is computerized to measure; analyse, compare and report the defects.

                                                                                                             

                                                                                                            Symptom
                                                                                                            Unfortunately there are no symptoms in early stages. A person with Chronic Glaucoma is usually unaware of the disease. Like the hands of a clock, Chronic Glaucoma moves so slowly that its progress is not noticed. It is a silent thief of vision.
                                                                                                            On the other hand, Acute Glaucoma, in which the pressure rises rapidly, causes severe symptoms which compel the patient to consult a doctor. Symptoms that suggest the presence of Chronic or Acute Glaucoma include are shown in above table.

                                                                                                             

                                                                                                            Early Detection
                                                                                                            Getting an annual eye examination at Thind Eye Hospital is the best way to detect Glaucoma. During a complete work up for Glaucoma, we will be asure your Int ra-Ocular Pres sure (Tonometry), the central corneal thickness (Pachymetry) inspect the drainage angle of the eye (Gonioscopy), evaluate for optic nerve head damage (Ophthalmoscopy), test the visual field of each eye (Perimetry) and measure the thickness of your retinal nerve fibre layer (OCT examination).
                                                                                                            All of these tests may not be necessary for every person. But it is very important that these tests be repeated on a regular basis to monitor the progress of disease and to detect glaucoma at the earliest possible stage.

                                                                                                             

                                                                                                            Risk Factor
                                                                                                            People with high 10P have a higher risk of developing optic nerve damage. Other important risk factors include advancing age, severe myopia (near sighted), and a family history of Glaucoma, presence of Diabetes, past injury to the eye, surgery, or history of severe anaemia or shock.
                                                                                                            We will weigh all these factors before deciding whether you need treatment for Glaucoma or not. If your risk of developing Glaucoma is higher than normal but there is no optic nerve damage, you will be monitored periodically as a ‘Glaucoma suspect’.

                                                                                                             

                                                                                                            Medical Treatment
                                                                                                            Eye drops to lower your 10P are the first line of treatment. They act to decrease eye pressure either by reducing the production of fluid within the eye or by improving the outflow through the drainage angle. It is very important to use the drops regularly at the prescribed timings.

                                                                                                            Sometimes pills may also be required. Some medicines may occasionally result in unwanted side effects. They may sting, redden the eye and cause blurring of vision or headaches. Such side effects usually disappear after a few days. Rare side effects may be changes in your heart rate and breathing. Inform us immediately if you think you are experiencing side effects it is very important to consult your ophthalmologist before starting, stopping or changing your medication.. Frequent eye examinations and tests are the only way to monitor any changes in your Glaucoma.

                                                                                                            Laser surgery is effective for some types of Glaucoma. In a laser surgery known as trabeculoplasty used in chronic open angle Glaucoma, the drain itself is treated In another laser surgery known as Laser iridotomy used in angle-closure Glaucoma, a hole is made in their is 0 to restore the free flow of aqueous fluid. These laser surgeries help to reduce the need for eye drops and pills to control your pressure.

                                                                                                            In advanced cases, surgery known as trabeculectomy is necessary to control Glaucoma. We use specialized instruments to create a new drainage channel for the fluid to leave the eye, thus lowering the pressure in advanced cases. If surgery fails, special Glaucoma valves can be implanted. Fortunately, glaucoma surgery today is very safe and serious complications of modern are rare. Surgery for Glaucoma would be recommended only if the medicines or lasers fail to prevent damage to the optic nerve.

                                                                                                            Whatever may be the approach, the objective of the treatment is to lower the eye pressure to a level at which optic nerve damage does not develop or worsen. Although eye pressure is important, the condition of your optic nerve and peripheral vision are equally or more important. It is very important to understand that achieving a normal pressure does not mean that glaucoma has been cured. It only means that the treatment is effective and would help prevent further damage to your vision. However regular eye examinations are very important while you are on treatment as glaucoma behaves differently in every patient and more aggressive treatment is often needed in some patients. This would involve reducing the pressure even further since the threshold at which pressure can cause damage is different for each individual.

                                                                                                            The success of your treatment depends entirely on the team work put in by you and the Thind Eye Hospital team. On your part is therefore important to communicate with us and to remember to keep the follow-up appointments. If you don’t, glaucoma could be stealing your sight without your knowledge.

                                                                                                             

                                                                                                            Management
                                                                                                            Glaucoma is a lifelong diagnosis and treatment. Strictly speaking Glaucoma cannot be cured but it can be controlled to slow or halt optic nerve damage. The key to preventing blindness from Glaucoma is early diagnosis and treatment. This is why we emphasize regular checkups to detect glaucoma, especially if you have family history of glaucoma. If glaucoma is detected at an early stage and effective treatment is started we can prevent it from causing ANY vision loss. However achieving this goal requires a lifelong commitment to treatment and regular visits to Thind Eye Hospital.

                                                                                                             

                                                                                                            Suggested Screening

                                                                                                            • People with high intra-ocular pressure (IOP): Need a baseline glaucoma work up including pressure check, central corneal thickness measurement, gonioscopy, fundus examinations OCT and Perimetry. Regular follow-up visits to monitor !OP and optic nerve damage are required every six months.
                                                                                                            • People over the age of forty years with no previous glaucoma: At least once every two years, especially whenever there is a change of reading glasses.
                                                                                                            • Family history of Glaucoma: Regular screening form a young age for people with parents or close relatives suffering from glaucoma.
                                                                                                            • People having high minus or plus numbered glasses: Once a year checkup.
                                                                                                            • Other high risk factors like diabetes, eye injuries, a major eye surgery, prolonged steroid use etc., need more frequent screening

                                                                                                            Retinal Detachment

                                                                                                            What is Retina ?

                                                                                                            The delicate inner lining of the eye which is around 1 millimeter thick is known as the retina. A number of sight-threatening problems can occur in the retina. If there is any damage caused to the retina, it is possible that a patient may develop some amount of vision loss. Diabetic retinopathy, retinal tears, macular degeneration and retinal detachment are the common problems associated with retina. Any one of these conditions can result in total blindness.

                                                                                                            Retinal detachment is a condition in which the Retina separates from the underlying layer and hence loses its functional capacity. A retinal detachment, leads to a sudden and severe loss of vision, and if not treated properly can cause blindness and shrinking and disfiguring of the eye.

                                                                                                             

                                                                                                            Most commonly, retinal detachment occurs due to a hole/tear formation in the retina. Through this hole, liquefied vitreous, which is jelly like substance filling the eyeball, passes behind the retina and detaches it. 

                                                                                                            Tractional retinal detachment usually occurs in diabetics or other vascular diseases of the retina. Extensive membranes are formed on the retina, which on contracting, pull the retina up.

                                                                                                            Squint

                                                                                                            What is Squint

                                                                                                            Squint is misalignment of eye where two eyes are pointed in different directions. Though it is a common condition seen among 4 of 100 children it can appear in adults. The deviation can be in any directions- inwards, outwards, upwards or downwards. The misalignment may be permanent, noticeable always or it may be temporary, seen occasionally.

                                                                                                            Causes of Squint?
                                                                                                            Squint may be caused by any of the following:

                                                                                                            • Weakened muscles or abnormal nerve impulses to the eye muscles
                                                                                                            • Heredity
                                                                                                            • Blurred or poor vision ‘Conditions inside the eye such as cataract

                                                                                                             

                                                                                                            Symptoms of squint
                                                                                                            Main complaint of patient is that the eyes are not straight. Sometimes, a youngster will squint or close one eye in bright sunlight. Faulty depth perception may be present. Some children turn their face or tilt head in a specific direction in order to use their eyes together.

                                                                                                            Treatment
                                                                                                            Patient often gets the false impression that child may “outgrow” the problem. If a child has two eyes pointed in different directions, eye examination by ophthalmologist is necessary to determine the cause and to begin treatment. The goals of treatment are to preserve vision, straighten the eyes and to restore binocular vision. Treatment of squint depends upon the exact cause of the misaligned eyes. It can be directed towards unbalanced muscles or other conditions, which are causing the eyes to point in two different directions. After a complete eye check-up, including detailed study of the inner parts of the eye, an ophthalmologist can recommend appropriate optical, medical and surgical therapy.

                                                                                                            Non Surgical Treatment
                                                                                                            Some squints are caused because of refractive errors. For such cases, wearing prescribed glasses can correct squint completely.

                                                                                                            Surgical Treatment
                                                                                                            Most patients require surgical corrections. Surgery is done
                                                                                                            under anaesthesia, in children and under local anaesthesia in adults.

                                                                                                            Facts about Squint Surgery

                                                                                                            • Squint involves both eye, It may be obvious only in one eye
                                                                                                            • Surgery is done on eye muscles situated out side the eyeball.
                                                                                                            • Muscles are adjusted to correct the position of eye in straight gaze
                                                                                                            • One or more muscles may be operated depending upon type and severity of squint
                                                                                                            • Surgery is done either on both eyes simultaneously or one eye at a time
                                                                                                            • Squint surgery can be done in any eye
                                                                                                            • Other eye surgery may be required later
                                                                                                            • Surgery does not worsen the patients sight
                                                                                                            • Most of the surgeries are for “cosmetic” reasons
                                                                                                            • Patient may experience double vision temporally after surgery. This usually resolve in few days. Personalize Your Vision – We Make Great Vision Affordable
                                                                                                            • Patient should be free of any general illness
                                                                                                            • Parents should inform doctors of systemic disease especially cardiac problems and fits
                                                                                                            • Routine blood investigations and X-rays are required before surgery
                                                                                                            • Patient undergoing general anaesthesia should not consume water or solids foods at least four hours before surgery.
                                                                                                            • Anaesthetist fitness should be obtained before receiving anaesthesia
                                                                                                            • Eye is bandaged for one day after surgery.
                                                                                                            • Patients are usually freed from hospital same day when the effect of anaesthesia wears off
                                                                                                            • Eye drops are used for one month after surgery
                                                                                                            • Oral medicines are used for first few days after surgery
                                                                                                            • First follow—up is on next day, after one week and after one month of surgery.
                                                                                                            • Further follow-up depends upon patients requirement for additional treatments for Amblyopia or refractive errors etc.
                                                                                                            • Patients can start normal activities form next day of surgery
                                                                                                            • Patient should avoid water entering the eyes for at least a week after surgery
                                                                                                            •  

                                                                                                            In case of doubt please consult our doctors. Child with squint do not outgrow the condition child with squint usually has defective vision which can be corrected by proper treatment if initiated early in life treatment for squint may be non-surgical which include glasses or patching of eyes surgical treatment of eye if indicated should be at the earliest possible age; this allows better surgical results and binocular function.

                                                                                                            iLasik-Refractive Surgery

                                                                                                            " ILASIK " AMO Innovation At Every Step

                                                                                                            In iLasik, no blade is used to cut tissues. A hinged Corneal flap is made with the help of a laser i.e., ” Blade Free” Creation of flap. There is no cutting of tissues. They are separated by placement of the tiny bubbles in the tissues. During flap Creation the procedure can be stopped any time and restarted at a different depth without affecting the results of surgery.

                                                                                                            Every parameter of the flap can be adjusted so as to have the best possible customized flap for that eye. Advantage of ” Blade Free “flap is that flap is very stable, well fitted and the complications encountered with the use of blade are not seen with intralase.

                                                                                                            Over 17 + Million procedure done world wide and people found this much comfortable then any older classic spectacle removal surgery.


                                                                                                            “ iLasik is the only approved procedure for US Air Force and Naval Pilots”

                                                                                                             

                                                                                                            You are eligible for LASIK if…

                                                                                                            • You are above the age of 18 years. There is no upper limit for the procedure.
                                                                                                            • The power of the spectacle is equal to or more than ±0.75D.
                                                                                                            • A stable power of glasses that has not fluctuated by more than half a number during the previous year.

                                                                                                             

                                                                                                            NORMAL VISION
                                                                                                            In normal eye, in order to see clearly, rays of Light pass through the Cornea, pupil and lens of the eye . A sharp and clear image is focused directly on the retina.


                                                                                                            MYOPIA (Near sightedness)
                                                                                                            In a nearsighted Person the cornea is too steep or the eye is too long and the focal point is in front of the retina resulting in blurred distance vision.


                                                                                                            HYPEROPIA (Far sightedness)
                                                                                                            In a farsighted person the focus of the eye is Behind the retina. People who are farsighted can have trouble seeing at distance and near.


                                                                                                            ASTIGMAGTISM
                                                                                                            Astigmatism occurs when the cornea is not Completely round but Shaped more like an egg. Light that enters the eye focuses on more than one spot on the retina resulting in blurring of vision. Astigmatism can occur with nearsightedness or farsightedness.


                                                                                                            LASIK surgery is a three step technique :

                                                                                                            Step 1 – Using an instrument Called Microkeratome, a thin flap of corneal tissue is made and folded back.
                                                                                                            Step 2 – You will be asked to look at a target light white the Excimer laser reshapes the corneal tissue.
                                                                                                            Step 3 – The corneal flap is then placed back into its original position and allowed to dry.


                                                                                                            Advantages of LASIK

                                                                                                            • Fast visual recovery
                                                                                                            • Minimal side effects
                                                                                                            • Minimal or absence of pain
                                                                                                            • Faster healing
                                                                                                            • Safest form of Refractive Surgery

                                                                                                            Refractive Errors

                                                                                                            What is a Refractive Error ?

                                                                                                            Refractive error means that the shape of your eye does not bend light correctly, resulting in a blurred image. The main types of refractive errors are myopia (nearsightedness), hyperopia (farsightedness), presbyopia (loss of near vision with age), and astigmatism.

                                                                                                            Symptoms:
                                                                                                            • Blurred Vision
                                                                                                            • Difficulty reading or seeing up close
                                                                                                            • Crossing of the eyes in children (esotropia)

                                                                                                            Causes :
                                                                                                            Overuse of the eyes does not cause or worsen refractive error. The causes of the main types of refractive error are described below:

                                                                                                             

                                                                                                            Myopia(close objects are clear, and distant objects are blurry)
                                                                                                            Also known as nearsightedness, myopia is usually inherited and often discovered in childhood. Myopia often progresses throughout the teenage years when the body is growing rapidly.· Hyperopia (close objects are more blurry than distant objects)
                                                                                                            Also known as farsightedness, hyperopia can also be inherited. Children often have hyperopia, which may lessen in adulthood. In mild hyperopia, distance vision is clear while near vision is blurry. In more advanced hyperopia, vision can be blurred at all distances.

                                                                                                             

                                                                                                            Presbyopia (aging of the lens in the eye)
                                                                                                            After age 40, the lens of the eye becomes more rigid and does not flex as easily. As a result, the eye loses its focusing ability and it becomes more difficult to read at close range. This normal aging process of the lens can also be combined with myopia, hyperopia or astigmatism.

                                                                                                             

                                                                                                            Astigmatism
                                                                                                            Astigmatism usually occurs when the front surface of the eye, the cornea, has an asymmetric curvature. Normally the cornea is smooth and equally curved in all directions, and light entering the cornea is focused equally on all planes, or in all directions. In astigmatism, the front surface of the cornea is curved more in one direction than in another. This abnormality may result in vision that is much like looking into a distorted, wavy mirror. Usually, astigmatism causes blurred vision at all distances.

                                                                                                            Amblyopia (Lazy Eye)

                                                                                                            Amblyopia (or lazy eye) is the most common cause of poor vision in children. Amblyopia occurs because the part of the brain that deals with vision for that eye has failed to develop normally.

                                                                                                             

                                                                                                            The vision centre in the brain is constantly developing during the first seven to eight years of a child’s life. If the vision is interfered with in any way then the brain will start to prefer one eye over the other and the vision in the other eye will suffer. To reverse the process and correct the vision in the poor eye, it is necessary to make the brain use this eye again.

                                                                                                            Causes of Amblyopia
                                                                                                            The most common problem is poor focusing due to myopia (nearsightedness), hyperopia (farsightedness), or astigmatism (irregularity of the focus) and Anisometropia.

                                                                                                             

                                                                                                            Strabismus (a squint or turning eye)
                                                                                                            Strabismus will sometimes cause amblyopia. If, for example, there is an in-turning of the eye, and it is always the same eye that turns in, then this eye will become amblyopic.

                                                                                                             

                                                                                                            Visual deprivation
                                                                                                            Anything that interrupts the passage of light into the eye, such as a scar on the cornea (surface of the eye), a cataract (an opaque lens in the eye), or a very droopy eyelid can lead to amblyopia.

                                                                                                             

                                                                                                            Treating amblyopia
                                                                                                            Treating amblyopia relies on making a child use the poorer eye in order to build the vision up again. Patching is the mainstay of amblyopia treatment. Amblyopia treatment only treats the vision and does not make a turned eye become straight.

                                                                                                            Patching

                                                                                                            Patching or covering the good eye is the mainstay of amblyopia treatment. Patching can be done full-time with the patch worn all day every day for a set period or it can be done part time for a certain number of hours a day, depending on the degree of amblyopia. It is easier to treat amblyopia successfully if the treatment is started while the child is young. Beyond the age of five years it becomes increasingly difficult to reverse amblyopia.
                                                                                                            Beyond seven years it is particularly difficult. Patching to treat left eye amblyopia

                                                                                                            Patching is very hard work for both parents and children. Most children, even in infancy, object to the patch or sometimes simply fall asleep when it is put on.

                                                                                                            Tips on patching

                                                                                                            Strategies for keeping the patch on: If your child is old enough to understand the reason for the patch, then often a simple explanation for why it is necessary will help. A reward system has been found by parents to also be effective. Providing interesting and supervised activities can also act to distract the child from the patch. If your child continues to struggle with patching, speak to your orthoptist who can give you information about other strategies that may be tried.

                                                                                                            Treat skin irritation early: Some children will experience skin irritation where the patch is attached to the face. This may be due to a minor allergy to the adhesive. Switching tape/patch brands may help eliminate the problem.

                                                                                                             

                                                                                                            Micropore tape or commercial patches: 

                                                                                                            Usually 5cm Micropore tape is recommended for patching and our orthoptists will be able to provide instructions and tips and tricks for its use. Micropore and commercial patches are available for purchase from Thind Medical Shop and can be obtained from some chemists.

                                                                                                             

                                                                                                            Wearing glasses:

                                                                                                            If your child wears glasses then a patch over the spectacle lens is sometimes useful. The patch has to extend back to the forehead from the top of the glasses and along the side of the frame to ensure that child cannot see around it. Fabric patches, called opticlude, are available for purchase from Thind Medical Shop.

                                                                                                             

                                                                                                            Alternatives to patching

                                                                                                             

                                                                                                            Eye drops:

                                                                                                            Atropine eye drops can be instilled on a regular basis into the good eye to blur the vision. The drops can be used on their own or in conjunction with glasses and patching. These drops act by relaxing the focusing system of the eye. They also dilate the pupil and can make the eye light sensitive. These drops will work only for certain degrees of amblyopia as they rely on blurring the good eye enough to make it worse than the amblyopic one. The drops can be given every day or just twice a week depending on your child’s eyesight. Don’t give up too soon : If the treatment is proving impossible then it is reasonable to have some time out for a few weeks before trying again. As long as the child is still young there should be time to reverse the amblyopia. There are occasionally times when amblyopia treatment doesn’t work and you may have to accept that one eye will always be poorer than the other, but it is always reassuring to know that you have done everything possible to treat it.

                                                                                                             

                                                                                                            Glasses for Infants & Children

                                                                                                            Glasses are prescribed for children to improve vision, prevent and treat amblyopia (‘lazy eye’), or to correct eye muscle problems. More specifcally, glasses may be required for:

                                                                                                             

                                                                                                            1. Myopia (nearsightedness) Light rays entering the eye focus in front of the receptor cells in the retina. Myopes may see clearly at near but are blurred at distance.

                                                                                                             

                                                                                                            2. Hyperopia (farsightedness) Light rays entering the eye focus behind the retina. The eye has to exert extra focusing power to see clearly at distance and even more so at near. If the hyperopia is large then the eye may young children have mild degrees of hyperopia.

                                                                                                             

                                                                                                            3. Astigmatism Light rays entering the eye focus at different places. It is caused by an irregular surface of the eye. Instead of being perfectly round, the surface of the eye is shaped like a rugby ball lying on its side and is more curved in one plane than the other.

                                                                                                             

                                                                                                            4. Anisometropia Each eye has a different focus and the worse eye may become lazy. In this situation the glasses treat the difference between the two eyes.

                                                                                                             

                                                                                                            5. Refractive Esotropia There is a link between the focusing muscle in the eye and the muscles, which draw the eyes together when looking at a near object. Some children with hyperopia are required to exert so much focusing power in their eyes that their eyes turn in. This refractive esotropia may be fully correctable with glasses.

                                                                                                             

                                                                                                            How are young children tested for glasses?

                                                                                                            A retinoscope is used to shine a beam of light into the eye. Movement of the light gives a characteristic refection in the pupil indicating hyperopia, myopia or astigmatism. Lenses of varying power are placed in front of the eye until the refractive (focusing) error is cancelled out. In young children it is necessary to dilate the pupil and relax the focusing muscle with eye drops to get an accurate test. The eye drops make the child a little light-sensitive and blur the vision for several hours. The drops take 40 minutes to work fully. How are glasses prescribed? A prescription is given for each eye. The higher the first number on the prescription, the greater the correction required in the lens. If there is a second number then this means there is some astigmatism and the higher the number the greater the astigmatism. A plus sign in front of the first number indicates a hyperopic (farsighted) prescription while a minus sign indicates a myopic (nearsighted) prescription. The prescription is taken to an optometrist or optician who will prepare the lenses.

                                                                                                             

                                                                                                            What type of lenses are the best?

                                                                                                            Glass lenses should be avoided in children because they are more likely to break. Plastic or polycarbonate lenses are lighter and safer but they scratch more easily. The lenses must be made with a scratch-resistant hard coating. Some high power prescriptions can result in thick lenses and your optometrist or optician may advise you on modifying a lens to make it more cosmetically acceptable. High density/thinner materials can be used and the edges of the lenses can be thinned to improve the appearance.

                                                                                                             

                                                                                                            What kind of frames are suitable for children?

                                                                                                            The frame you choose for your child should be comfortable, safe, sturdy, and attractive. Whenever possible, purchase the glasses from an optometrist interested in working with children, and ask for a recommendation on the most suitable frame style for your child’s facial features, age,
                                                                                                            de prescription power, and activities. Enquire about a frame guarantee, as these may be available on certain frames. Some frames can be fitted with clip-on sunglasses. They are not essential, but sunglasses are advisable for all children on bright days. Normal adult ear pieces are usually unsuitable for children and adjustments should be made so the glasses will sit more securely. For infants, straps may need to be substituted for ear-pieces to help keep the glasses in place. Flexible hinges are advisable as children tend to be careless when removing their glasses and fexible hinges tolerate a lot more abuse. If the child is old enough, let him/her help select the frame but follow your optometrist’s advice about size and fit as a child will not wear uncomfortable glasses.

                                                                                                             

                                                                                                            How can I keep glasses on my child?

                                                                                                            It is most important that parents are positive about the glasses. They should not make a big fuss about them but they must encourage the child to believe that the glasses suit him/her. If your child is an infant or toddler, distract him/her after you have put on the glasses. If your child removes them then replace them immediately. If the child removes them again, then put them aside for a short time and then try again. You must be patient but persistent in having the child wear the glasses.

                                                                                                             

                                                                                                            Should my child wear glasses all the time?

                                                                                                            Usually when a child is prescribed glasses it is because the child needs to wear them all the time. Some children have amblyopia (lazy eye’) with poor development of the visual pathways to the brain because the image into the eye has been blurred. In this situation it is essential that the child wears the glasses all the time so that the brain can learn to recognise clear images. If one eye is more long or short-sighted than the other, and sees more poorly even with the glasses then the better eye may need to be patched (covered up) for part of each day in order to build the vision in the lazy eye.

                                                                                                             

                                                                                                            How do I care for my child’s glasses?

                                                                                                            Children should be taught to remove their glasses using both hands without twisting the frame. They should keep them in a protective case and not put them face down on any surface. Use water or liquid soap and a soft cloth to clean them and avoid rough paper towels or tissues. If the glasses are damaged or badly scratched take them back to your optometrist for repair or replacement. Children’s glasses usually need to be readjusted every few months; more frequently than for adults.

                                                                                                            How Does Eye Work?

                                                                                                            The best way to understand the functioning of an eye is to compare it to a camera. Just like a camera creates images by focusing on an object and allowing specific amounts of light to pass through its aperture to create a visual impression on the film, the eye functions in the same manner.

                                                                                                             

                                                                                                            When light enters the eye, it passes through the cornea which transmits the light onto the pupil. The pupil, similar to the aperture in a camera, adjusts the amount of light that is transmitted onto the lens. The natural lens (similar to the camera lens) alters its shape by adjusting the eye muscles in order to precisely focus the light rays onto the retina.

                                                                                                             

                                                                                                            The retina may be equated to a camera film. It is in the retina where the image is converted into electrical signals, which are then sent to the brain. The brain interprets these signals into what we perceive as sight.

                                                                                                            Common Eye Disorders and Diseases

                                                                                                            More than 4.2 million Americans aged 40 years and older are either legally blind (having best-corrected visual acuity of 6/60 or worse (=20/200) in the better-seeing eye) or are with low vision (having best-corrected visual acuity less than 6/12 (<20/40) in the better-seeing eye, excluding those who were categorized as being blind).

                                                                                                            Thind Eye Hospital Jalandhar celebrates its 32nd yrs of glorious service

                                                                                                            Thind Eye Hospital Jalandhar celebrates its 32nd yrs of glorious service

                                                                                                            Today Thind Eye Hospital, Jalandhar celebrates its 25th yrs of glorious service in the field of advanced Ophthalmology to the patients of Punjab, surrounding states & the NRI’s from various countries. Thind Eye Hospital popularly known as “ THIND DE JANA AE” has always remained committed to reinvest in acquisition of latest technology & machines from the world over so that State of the Art treatment available anywhere in the world can be provided to their valued patients at their door steps. Hospital has also remained equally focused to enroll highly qualified Doctors, Technicians & the staff to operate the latest technology & the machines held in their hospital.
                                                                                                             

                                                                                                            Dr. Thind always had equal concern for providing latest inhouse infrastructure for the patients at reception, waiting hall at various floors & the modular theatres so that alongside the best treatment, best internal ambiance which soothens the patients & their attendants can be given.

                                                                                                             

                                                                                                            Basic foundation of Thind Eye Hospital has been on the basis of service with humility, courtesy and the smile toward each and every patient and their attendants. The hallmark of the hospital lies that they have never differentiated in their patients irrespective of their financial status or the areas from where they hail. The hospital has very soft corner for the ex-servicemen (veterans) for their valuable services towards our nation. Thind Eye Hospital has remained committed in their future advancement and planning, keeping in view of their motto “ WE LEAD TODAY FOR TOMORROW”.

                                                                                                             

                                                                                                            A 4 year boy’s surgery is successful.

                                                                                                            This 4-Year-old child was rushed to Thind Eye Hospital with a 3-inch (7 cm) long nail accidentally penetrated (Head inside) in his right eye. The child was examined and advised for an X-ray to determine the exact position of the nail.

                                                                                                             

                                                                                                            The Child was immediately taken for surgery by the doctors of the Thind Eye Hospital led by Dr. Sangeet Mittal and the nail was successfully removed. The good news is that the eye as well as the vision of the child was saved. This child is now seeing normal after the surgery. 

                                                                                                            Before Surgery

                                                                                                            Before Surgery

                                                                                                            New Doctors Welcomed at Thind Eye Hospital

                                                                                                            New Doctors Welcomed at Thind Eye Hospital